Boost Your Physical Fitness Test Performance

Effortlessly calculate your Physical Fitness Test (PFT) score to track your progress and optimize your training routine. Gain insights into your performance and identify areas for improvement to reach your fitness goals faster.

ACFT CALCULATOR

Easily estimate your ACFT score with our intuitive calculator. Input your results for each event to see your total score and determine where you stand in your MOS category.
ACFT Calculator
Gender
Age Group
Maximum Deadlift (MDL)
lbs
0 points
Standing Power Throw (SPT)
m
0 points
Hand Release Push-Up (HRP)
reps
0 points
Sprint Drag Carry (SDC)
m
s
0 points
Plank (PLK)
m
s
0 points
2-Mile Run (2MR)
m
s
0 points
Results
MDL
Failed
0%
SPT
Failed
0%
HRP
Failed
0%
SDC
Failed
0%
PLK
Failed
0%
2MR
Failed
0%
Overall ACFT Score
0 Points (0%)
Result
You failed the test

ACFT Key Events and Scoring

Enhance your skills with our overview of the ACFT scoring system. Designed to fit your Military Occupational Specialty (MOS), the assessment classifies soldiers into three physical categories: Heavy (Black), Significant (Gray), and Moderate (Gold). Keep updated with the latest information as of April 2023 and aim for your best performance.

Heavy (Black) Level

  • Required Score: At least 440 points
  • Per Event Requirement: A minimum of 70 points

Significant (Gray) Level

  • Required Score: At least 440 points
  • Per Event Requirement: A minimum of 65 points

Moderate (Gold) Level

  • Required Score: At least 360 points
  • Per Event Requirement: A minimum of 60 points

How to Calculate an ACFT Score?

The Army Combat Fitness Test (ACFT) evaluates soldiers' physical readiness through six challenging events. To calculate your ACFT score, you can use the following steps to input your results and determine your performance level.

  1. Select your gender and age group: Start by choosing your gender and the age group that applies to you from the available dropdown options. This is important because the scoring standards differ based on these factors.

  2. Input your results for each ACFT event: You will be tested on six events, and for each, you need to enter your performance result:

    • Maximum Deadlift (MDL): Input the maximum weight you lifted in pounds.
    • Standing Power Throw (SPT): Enter the distance you threw the weighted ball in meters.
    • Hand Release Push-Up (HRP): Record the number of push-ups you completed.
    • Sprint Drag Carry (SDC): Fill in your time in minutes and seconds for the sprint-drag-carry event.
    • Plank (PLK): Provide the duration you held the plank position in minutes and seconds.
    • 2-Mile Run (2MR): Enter your time to complete the 2-mile run in minutes and seconds.
  3. Review the points calculated: The tool automatically converts your performance in each event to corresponding points based on the official scoring standards. You can see your points for each individual event on the right.

  4. Check if you passed or failed each event: After inputting your results, the calculator will indicate whether you passed or failed each of the six events based on the required points.

  5. Calculate your overall ACFT score: The tool will automatically calculate the total score by summing up the points from all events. This score determines whether you've passed the ACFT and helps you track your readiness level.

  6. Review your overall result: Based on your total score, the calculator will inform you if you passed or failed the test. It also provides your readiness category (Heavy, Significant, or Moderate), depending on how well you performed.

Following these steps will help you accurately calculate your ACFT score using the calculator.

Frequently asked questions

The six events of the Army Combat Fitness Test (ACFT) include the Maximum Deadlift (MDL), Standing Power Throw (SPT), Hand Release Push-Up (HRP), Sprint Drag Carry (SDC), Plank (PLK), and the 2-Mile Run (2MR). Each event is designed to test different aspects of a soldier’s physical fitness, such as strength, endurance, and agility.

A good ACFT score depends on the age and gender of the participant, but typically, a score of 500 or above out of 600 is considered very good. Scoring high indicates a strong level of physical fitness and the ability to meet or exceed Army standards.

The Army Combat Fitness Test (ACFT) is a physical fitness assessment designed to measure soldiers' combat readiness. It evaluates their strength, endurance, power, and agility through six events that simulate the physical tasks soldiers may encounter in combat.

The minimum ACFT score required to pass varies based on the soldier's Military Occupational Specialty (MOS) category, but generally, a score of 360 points is needed to pass the test. Each event has a minimum score requirement, and failing one event results in failing the test.

The highest possible score on the ACFT is 600 points. This means achieving the maximum score in all six events, which demonstrates exceptional physical fitness and readiness for combat duties.

The difficulty of the ACFT depends on the individual’s fitness level and training. While some may find the test challenging, especially the sprint-drag-carry and 2-mile run, proper preparation and conditioning can make the ACFT manageable.

The ACFT Calculator is an efficient tool that helps you evaluate your physical readiness according to the Army Combat Fitness Test standards. Simply input your performance data to see how you measure up to the required Military Occupational Specialty (MOS) criteria, and identify areas for improvement.
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